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How to sleep better with superfoods?

How to sleep better with superfoods?

October 23, 2020
There's no avoiding the real issue. Getting a decent night's sleep is basically imperative to your general wellbeing and performance capacity. Actually, studies show that getting a good sleep may diminish your risk of building up a long list of ailments, keep your mind working at it’s best performance and help you with maintaining a good distance from stress.
However there's a whole other world to a good night’s sleep than simply a comfortable bed. With regards to health, what you eat is essential and knowing the foods that assist you with dozing better is an incredible place to begin with. All things considered, there are a lot of foods that help a good night’s sleep and some are simply in a way, better than others.

Today we talk about the superfoods (both naturally occurring and customized ones) that will help you sleep healthy.

The importance of sleep 

Good sleep improves the quality of your life. When that sleep requirement is not met by the body, a lot of issues come into place 

Weight : Studies have shown strong links between weight gain and a person’s sleep duration. A study called Study of Obesity was done by the North American Association and it was found that 89% adults and 55% children were more likely to develop obesity if they had shorter sleep durations. This is because sleep plays a central role in balancing out hormones and motivating us for being active. 

Concentration : You must have noticed that the day after you pulled an all nighter, you weren’t able to concentrate on your activities throughout the day. This is because poor sleep doesn’t let us function at our full capacity. A good night’s rest is important for your brain to function fully, it also influences cognitive abilities, affects concentration, productivity and performance. You’d be surprised to know that shorter duration of sleep can have the same effects on the body with regards to brain function as alcohol intoxication.



Reduced risk of illnessesReduced risk of illness is another benefit of quality sleep. Studies have found that people who don’t get a full night’s sleep on a regular basis have a higher risk of stroke.

Here’s how food impacts your sleep 

Everyone has their own opinion with regards to foods that help you sleep. Yet, science has demonstrated over and over that there are a couple of principal foods that make you lethargic, and it has a great deal to do with nutrients. There is a solid association among sleep and how we process food. Our eating routine and food decisions help direct our circadian rhythm, the 24-hour cycle that our body follows every day. In such a case, changing our eating habits or altering what we eat radically can really toss our body clock out of rhythm. Not eating the right foods, especially some time before bed can disturb the nature of sleep you will have, so if you're searching for the best foods to help you sleep, avoid coffee, liquor and sugar.

Sleeping  better with superfood 

Nutrition intake is directly linked with sleeping patterns. You must have noticed you were unable to have a good night’s sleep after having a big oily meal. 

Foods that cause the magic of making us fall in a deep sleep are abundant in nature. They are also called superfoods. Some of them are manufactured in labs as well with the sole intent of improving your sleep quality and relieving you of stress. They are called nutraceuticals such as the ones by Dayly
 

Here are some natural superfoods that will help you sleep better :- 

1. Bananas : Contrary to popular belief, foods that have complex carbohydrates can do wonders before bedtime. Bananas are loaded with important nutrients that help you have a good night’s rest. They are abundant in magnesium, an element which reduces anxiety- the leading cause of sleeplessness. Studies show that bananas reduce your anxiety by as high as 31%. As bananas help the body in serotonin synthesis, they are said to be great for sleep. Serotonin calms you down and acts as a good remedy against stress.
Being rich in potassium and Vitamin B-6, they are not only good for sleep but have other health benefits too. To top it all, bananas support the production of melatonin in your body. Melatonin is responsible for the initiation of sleep and leads to a good night’s rest.



2. AlmondsContrary to popular opinion that almonds should be had early in the morning for good memory, these nuts have proven to be amongst the best foods promoting good sleep all because of their fat content. Nuts like almonds and walnuts have melatonin, which helps in synchronisation of your sleep cycle. As they increase the blood levels of melatonin, you sleep more soundly than ever.

3. Chamomile teaNow there is a reason to grab a cup of tea before bed. There isn’t really going past chamomile tea when it comes to natural superfoods that promote a good sleep. It has been used for the past many years to treat insomnia while reducing inflammation and anxiety. It’s calming properties are owed to an antioxidant known as apigenin. It works just like sleeping pills in activating the GABA neurotransmitters, which in turn helps you feel more relaxed to sleep easily.

Dayly Dream: the superfood for super sleep 

Dayly Dream is a superfood that works in building a deep and sound sleep. The unique combination of sleep hormone and a potent serenity blend reduces negative factors such as stress, anxiety and sleep latency while getting your sleep-wake up cycle back on track. Dayly Dream is rich in melatonin which replenishes low levels of melatonin in your body thus restoring a normal sleep cycle. 

It contains L-Theanine, a naturally occurring amino acid found in green tea which induces relaxation without causing drowsiness. A power blend of magnesium, Ashwagandha, valerian and chamomile tea extracts ensure you don’t have another sleepless night, ever.



Other than consuming the right superfoods, you can do a lot more when it comes to good sleep. Have more fiber in your diet, avoid having high fat dinner, always have your breakfast on time, and cut back on foods that have too much sodium or caffeine. 

By following these easy lifestyle changes you will enjoy a good night’s sleep every night and feel more relaxed during the day.

© 2020 Kust Healthcare Pvt. Ltd