The secret to anti aging skincare for firmer skin could be right on your nightstand or medicine shelf. That is because in order to achieve a healthy even-toned skin and avoid signs of aging like wrinkles, you have to use just the right skin care products and rituals that can make a difference. As your skin is an organ that changes over time, you must learn to adjust your skincare routine to accommodate these changes in order to keep your skin looking healthy and youthful.
Today we discuss some secrets of anti aging skincare that age-proof your skin
1. Using a face wash that is gentle on your skin
Our skin tends to lose it’s oils and become more sensitive when we use common soaps and face washes. This is especially true for those who still get adult acne breakouts. It’s important to get a gentle face wash instead of one that dries your skin.
Look for soaps and face wash that are mild in nature, use essential fatty acids and hydrate your skin. Green tea in your face wash is a good ingredient to have as it fights the damage caused by free radicals when it comes to aging.
Avoid scrubbing your skin aggressively and use a light hand when cleansing your skin. According to American Academy of Dermatology, rough scrubbing irritates skin that may already be sensitive and accelerates aging.
2. Using Retinoids
As we have discussed before
, collagen is the protein responsible for keeping your skin looking youthful and supple, maintaining its elasticity. As we age, our skin starts to lose collagen. This leads to wrinkles and sagging skin. Experts recommend using retinoid, the prescription strength vitamin A. Your late twenties are the best time to start using retinoids. It's recommended that you ease into a retinoid application 2-3 times a week and gradually increase your usage to nightly as your skin gets used to the vitamin.
Retinoid is available as over the counter skin creams and is quite gentle on the skin. Avoid using retinoids if you are using benzoyl peroxide because it can oxidize the retinoids making them ineffective.
3. Changing your SPF routine
Most of us use sunscreen with SPF 30 or more as it’s a good way to prevent dis-coloration and age spots due to UV rays emitted from the sun. However, when it comes to youthful skin, not all sunscreens are the same.
You must choose a sunscreen that moisturizes your skin and avoid those that have alcohol in them as they can dry out your skin. It's good to have antioxidants in your sunscreen that protect your skin’s collagen.
4. A good diet
It's rightly said that what you look like is a result of what you put inside your body. Foods that nourish skin over the years are a must have in your diet. You must avoid foods that dehydrate you, like alcohol. Aging happens faster if you eat foods high in sugar and carbohydrates. You must go for a protein rich diet instead and have foods like fish, beans, lean meats. These foods help in building good collagen levels. Foods that are good sources of vitamin C help your skin look younger. Lycopene, an antioxidant that fights sun damage is found in tomatoes. Make sure to add them in your diet. It won’t remove spots that already exist, but will prevent any further damage.
5. Consider superfood and supplements
Pills from trusted manufacturers can do wonders. If you don't eat fish, you can try flaxseed oil or fish oil supplements. Similarly Omega-3 supplements can delay your skin’s aging process by preventing onset of wrinkles.
is a revolutionary new product with a double punch of collagen and hyaluronic acid. Together they work in boosting skin elasticity and firmness, help lock in moisture in skin giving it a natural plumpness and reduce wrinkles and fine lines while restoring the glow on your face. It’s DHA increases resilience to UV rays and improves skin hydration and texture.
6. Weekly exfoliation
Our skin creates a new layer every 30 days and sheds its dead cells. Over time this process slows down which gives rise to rough patches on skin which has a dull looking complexion. You must remove this buildup of dead skin cells by exfoliating once or twice in a week for a brighter looking skin. Using a scrub with round particles makes the process less irritating.
Now that you are powered with the top 6 anti aging skincare tips we listed for you, we hope you abide by them, follow them in your everyday routine and enjoy wonderful change towards a healthy and happy skin.